Day 11 Arms Abs

Breakfast: 1 boiled egg, yellow removed. 1 English muffin (Thomas 100 cal), tiny bit of butter, Luna cookie dough protein bar

Gym (2 hours today! It flew by)

Bicep Curls- 4 sets of 12 with 12 pound weights

Russian Twist- 3 sets of 30 using 6 pounds because a lovely person moved the 12 pound medicine ball and didn't replace it.

Real Sit-ups- 3 sets of 10

Knee ups- 3 sets of 10

Leg ups using the large ball- 3 sets of 5 and 1 set using the flat work out bench

Butterfly (arms) 4 sets of 12 using 5 pound weights

Side Bends- 3 sets of 15 using 25 lb kettle bell

Kettle bell row- 3 sets 10 using 10 pound kettle bells in each hand

Assisted pull ups- 3 sets of 7 using 52 lb assist.

Lat pull- 3 sets 10 using 45 lb

Chest press- 3 sets of 10 using 30 lb

Fly Delt- 3 sets of 10 using 30 lb

Abdominal Machine- 3 sets of 10 using 50 lb

I should know what this is but I don't its the machine that you pull straight down on the rope... I did 3 sets of 10 using 30 lbs

Elliptical on weight loss for 27 minutes and 5 minute cool down (2.50 miles)



Lunch: Orange Tomato Soup


Dinner: Boneless Pork Chops with Mushrooms
Recipe here: http://www.eatingwell.com/recipes/boneless_pork_chops_with_mushrooms_thyme.html

Snacks: wasabi peas, handful of goldfish and since I went to the movies and have no self control I had half a junior popcorn a box of junior mints and a small cherry icee :(