Day 18 Arms & Back

Breakfast- 2 eggs scrambled (using almond milk) with chopped onions.

snack: Cadbury egg. Oh my God I love them!

Lunch: Chocolate Whey Protein Shake


Dinner: Herb Roasted Pork tenderloin. Not sure if I put the recipe on here already but try it, you won't regret it. It is one of my husbands favorite meals.
http://www.foodnetwork.com/recipes/ellie-krieger/herb-roasted-pork-loin-with-parsley-shallot-sauce-recipe/index.html

Side of veggies. TBD



GYM: I babied myself again today, because I didn't think I should have been there. 2 people in my household have strep and my throat is feeling scratchy.

Abdominal Machine: 3 sets of 12 @ 50 lb
Lat Pulls (in back of the head) 3 sets of 12 using 50 lb
Back Extension- 3 sets of 10 using 70 lb
Side Bend- 3 sets of 15 , for two sets I used a 25 lb Kettle Bell and for one set I used a 30 lb kettle bell
Bicep Curls- 3 sets of 12 using 12 lb dumbbells
Butterflies- 3 sets of 10 using 8 lb (+3 pounds from what I usually do)
Plank- 3 sets doing 30 seconds
Russian Twist- 3 sets of 30 using 6 lb medicine ball, again thanks to the person who keeps removing the 12 lb medicine balls.
Push Ups-  3 sets of 5
20 minutes of cardio - treadmill