Day 10 Legs/ Abs

I think I need to add more calories to my diet (never thought I would say that, but since I have cut out my Chik-fil-a, and fast food...oh, how I miss you... I am not getting enough calories.) so this morning I added another egg to my breakfast.

Breakfast- Two boiled eggs one with no yellow and one with half yellow, 100 calories english muffin

Pre-Gym snack: Chocolate Chip Cookie Dough Luna Protein Bar

Gym:

Leg Press- 3 sets 12 using 110 lbs.

Squats- 4 sets of 15 using 20 lb. bar bell

Lunges- 3 sets of 10 using 10 lb kettle bells

Leg ups using work out bench- 3 sets of 10

Hip Adductors- 3 sets of 15 using 50 lbs

Hip Abductor- 3 sets of 15 using 50 lbs

Russian Twist- 3 sets of 30 using 12 lb medicine ball

Plank- 3 sets 30 second hold

Real sit-ups- 3 sets of 12

Side Bends- 3 sets of 15 using 25 pound kettle bell

Knee ups- 3 sets of 12

Stand up calf machine- 3 sets of 10 using 110 lbs.

Finishing with cardio- elliptical set on weightloss setting. After doing legs I did NOT, NOOOOOT want to do cardio, but after beating myself up I got on it and rocked it. Seriously contemplating going back for yoga tonight to get some stretching in. I guess we'll see.

Lunch: Chocolate Protein Shake (1 banana 2 hand fulls of ice 1 scoop whey protein powder, 1 cup unsweetened vanilla almond milk.)   1 tomato slices sprinkled with 1 and 1/2 tsp of goat cheese crumbles, and a splash of olive oil and balsamic vinegar.

Dinner: Herb roasted chicken. In a small bowl mix together 1 tbsp of FRESH sage, 1 tbsp FRESH rosemary, 1 tbsp FRESH tyme, 2 minced garlic cloves, 2 tsp olive oil. (We like ours with a punch of taste so we double the herbs using two tbsp of each herb.) Wash a 4-5lb whole chicken and place on roasting rack. Rub the seasoning over the chicken, save some to rub on the inside of the chicken as well. Squeeze 2 lemon wedges inside the chicken and leave the lemon wedges inside while cooking. Heat oven to 350 and follow heating instructions on the chicken (1hr- 1.5hrs usually)

For the side: Asparagus, beets and carrots. Chop the veggies up and place on a cookie sheet drizzle with a tbsp of olive oil and sprinkle some chives on top. bake until tender, remove and add fresh parsley over the veggies.