Breakfast: 2 eggs with onions and goat cheese (made with almond milk)
Lunch: Taquitos with cabbage (pardon today's eating it is my cousins birthday)
SMALL piece of strawberry birthday cake
Dinner: Teppan steak
Snack: Junior Mints and an icee (can you tell I went to the movies?)
GYM:
Prone Leg Curl- 3 sets of 12 using 50 lbs
Standing Calf- 3 sets of 10 using 120 lbs
Glute- 3 sets of 10 using 30 lbs (I did a light weight today because I am having an issue with my upper thigh)
Hip Adduction- 3 sets of 12 using 50 lbs
Hip Abduction- 3 sets of 12 using 50 lbs
Weighted Lunges- 3 sets of 10 using 10 lb kettle bells in both hands
Weighted squats- 3 sets of 12 using 20 lb barbbell
Cardio- 32 minutes on Weightloss setting elliptical
Calories Burned: 560
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