Sorry! Took a few days off! I still have been going to the gym, I just haven't been blogging. Things are getting busy as we prepare for our move back home.
Breakfast- Yoplait Light Blue Berry Yogurt, Organic Fruit and Nut granola cereal (no flakes so it's a much healthier choice for cereal) 1 cup of Bavarian berry tea
GYM:
Glute Machine- 3 sets of 12 using 60 pounds (each side)
Prone Leg Curl- 3 sets of 12 using 50 pounds
Leg Press- 3 sets of 12 using 135 pounds
Side Bend- 3 sets of 15 using 25 pound kettle bell
Lunges- 10 per side using 3 pound dumbbells in each hand (3 sets)
Squats- 3 sets of 10 using a 30 pound barbell
Knee ups- 2 sets of 12
Stair Machine- I lasted a whole 7 minutes! haha
Gliding machine- 15 minutes <--- like I told my friend this machine was hard, I hated it and I will be doing it every time now. :-) No pain no gain.
Lunch: Coconut Curry soup
Snacks: Yoplait light blueberry yogurt, Weight watchers string cheese, another cup of Bavarian Tea, 5 Maria cookies
Dinner: Herb Roasted Pork Tenderloin, Fresh mashed squash, Chopped spinach.
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