Day 16 Legs and Glutes

I said I was going to post updated body shots every monday, oops! Here they are now, still a ways to go but I am making a little progress! I have a lot of tightening to do....and maybe a little slimming of the thighs haha, they have always been on the thick side though.

Breakfast: two Maria Cookies, Two fried (using the tiniest bit of olive oil to coat the pan) and an English muffin.

Lunch: The remaining half of my low cal turkey club from Subway.

GYM:

Prone Leg Curl- 3 sets of 12 using 70 lbs

Glute- 3 sets of 12 using 50 lb

Squats- 3 sets of 10 using 20 lb barbbell

Leg press- 3 sets of 12 using 130 lbs

Standing Calf machine- 3 sets of 10 using 130 lb (and yikes that was hard but I can finally do more than I weigh!)

I didn't do a lot for legs, the back of my left thigh has been giving me issues, not sure if I pulled something or what. Hopefully it heals quickly, whatever it is.

Treadmill- 20 minutes
Elliptical- 32 minutes  
Total Miles: 3.92
Calories Lost: 633  --- I will start adding this, I have forgotten to wear my heart rate monitor the past month but I'll start doing it again.


Dinner: My recipe for turkey meatloaf, squash and tomato with balsamic vinegar

Meatloaf recipe...I will guesstimate the measurements because I winged it. It was good!

in a bowl mix together
1.3 lb Ground Turkey
3 scallions chopped
1/2 yellow bell pepper
1/2 yellow onion
1/4 cup of quick cook oats
1 egg
salt
pepper
Cajun seasoning sprinkle in as desired I tend to use at least a tbsp
I would have loved to add spinach to this but I didnt have any, so to do this just put olive oil in a pan and cook 6oz of baby spinach until wilted and mix in.

heat oven to 350 and bake in a loaf pan until inside temp is 165  (it took approx 30-45 min)

for the sauce- 3 tbsp of ketchup, 1 tbsp Worcestershire sauce, 2 tsp of franks red hot or more if you like spicy. mix. when the turkey is done coat it with the sauce.

For the squash, I bought a whole squash and put it in the oven on 400 until it was tender, I let it cool for a minute and then sliced it in half scooped out the seeds and then scooped the squash right out of the skin, I used 1 tbsp unsalted butter, pepper and salt to taste and that's it. Super easy side.

Snacks: Weight watcher cheese stick, vanilla chocolate frozen yogurt. 2 more maria cookies...damn them.