Day 21 Legs, Glutes

Breakfast: My usual scrambles eggs made with almond milk, goat cheese and onion.

GYM:

Side Bends: 2 sets of 15 using 30 lb Kettle Bell 1 Set using 25 Lb kettle bell

Weighted Squats: 3 sets using 20 lb barbbell

Prone Leg Curl: 3 sets of 12 using 65 lbs

Glute Machine: 3 sets of 12 using 50 lb

Hip Abductor: 3 sets of 12 using 50 lb

Leg Press: 3 sets of 15 using 110 lbs

Standing Calf: 3 sets of 12 using 120 lbs

Elliptical on Weightloss setting: 32 minutes (2.5 miles)

Lunch: Wheat pasta with left over homemade meat sauce.

Dinner:

Amy's Organic Tom Kha soup

Snacks: Gold Fish, Starbucks Grande Light Caramel Frappacino