Day 15 Arms

Breakfast: Scrambled eggs using 1 egg and 1 egg white, almond milk and salsa

Lunch: Stuffed turkey sausage mushrooms....and I had a moment of weakness and ordered a single cheeseburger from McDonald's

Snacks: Weight watcher string cheese stick, wasabi peas

Dinner: 6" turkey club from subway with no cheese. Lettuce Onion Pickle Tomato Olive oil and Vinegar

Tomorrow is a new day. Time to get back on track with eating. The gym is no problem it's the eating I struggle with, I love bread. I love burgers. I love subs. I love chocolate. I love food. Period. Today was one of those days I wanted to throw out the turkey and order a quarter pounder.

GYM: I went with my sick husband so I didn't get to get any cardio in and we have a pretty light work out which is not what I needed today especially after the way I ate.

Bicep Curls- 3 sets of 10 using 12 lb dumbbells
Butterfly- 3 sets of 12 using 5 lb dumbbells
Side Bends- 3 sets of 15 using 25 lb kettle bell
Leg ups on workout bench- 3 sets of 10
Arm Extension- 6 sets of 10 using 30 lb weight  (I did 3 sets on a machine and 3 sets using the barbell)
Torso Rotation machine- 3 sets of 10 using 30 lbs
Abdominal Machine- 3 sets of 10 using 50 lbs
Pull downs (Don't know the name of this machine it is a standing one) using the 4 setting.

Tomorrow is a new day and I need to work it.


My new sneeeeeaks! Love them.