Day 20- Arms/Abs

Breakfast- 1 english muffin, 2 scrambles eggs with a sprinkle of goat cheese (using almond milk)

GYM:

Leg Ups- 3 sets of 12
Side Bends- 3 sets of 15 using 30 lb kettle bell
Bicep curls- 3 sets of 12 using 12 lbs
Butterfly- 3 sets of 10 using 8 lb dumbbells
Lat pulls- 3 sets of 12 using 50 lbs
Pull ups- 3 sets of 4 using 52 lb assist
Russian Twists using 6 lb medicine ball 3 sets of 30
Sit ups- 3 sets of 10
Plank- 3 sets 30 second hold
Swim- 1/2 mile

Lunch: Salad with vinaigrette dressing, a handful of goldfish

Dinner: Small serving of angel hair spaghetti with spicy meat sauce (homemade my own recipe) and  I forgot to take a picture!!

Snacks: handful of nuts, Frozen Yogurt with dark chocolate chips and a light dusting of heath bar crunch...I neeeeeed to stop this addiction.