Day 23ish haha

Today's breakfast:

2 eggs scrambled with a little almond milk and feta cheese.

Snack:
Mozzarella stick - Weight Watchers.

Workout: Insanity Cardio Abs

Lunch: Egg plant stacks (recipe on south beach diet website) and mozzarella and tomato salad

Snack: Mozzarella stick- weight watchers (food shopping time!)

Dinner: Turkey Meatloaf - my own recipe

Work Out: Gym

Russian Twist- 3 sets of 30 using 6 lb medicine ball
Plank- 3 sets 30 seconds
Knee ups- 3 sets of 12
Side Bends- 3 sets of 15 using 30 lb medicine ball
Squats- 3 sets of 15 using 30 lb barbell
Lunges- 3 sets of 10 per side using 10 lb kettle bell in each hand
Leg ups on workout bench- 3 sets of 10
Leg Press- 3 sets of 10 using 130 lbs
Glute Machine- 3 sets of 5 per leg using 50 lb (My legs were shaky by now hence the low number of reps)
Standing Calf- 3 sets of 10 using 110 lbs (down on the weight by 15 lbs because of shaky legs)
Cardio: 32 minutes on the elliptical set at Weight loss setting, 2.58 miles



Dessert:
Chocolate Ricotta Creme - South Beach Diet Recipe

You will be seeing a lot of south beach recipes being used because I plan on doing the diet when I get settled in back home (travelling cross country isn't the way to start a program that begins with a two week intensive period) So I am hoping to start march 11. For now I am just playing with it.