Day 8 Legs and Glutes

Breakfast: 1 boiled egg half of the yoke removed. 1- 100 calorie Thomas English Muffin

Gym:
Leg stretch using ball- I leaned over a large ball and kicked my leg up heel toward the ceiling. I did this 10 times per side. 3 sets.

Squats- 3 sets of 15 using 20 pound barbell

Weighted lunges- 3 sets of 10 (per side) using 10 lb. Kettle Bells in each hand. I put the kettle bells down for the last set of lunges.

Hip Adductor Machine- 3 sets of 12 using 50 lbs.

Hip Abductor Machine- 3 sets of 12 using 50 lbs.

Leg Press Machine- 3 sets of 12 using 110 lbs.

Prone Leg Curl Machine- 3 sets of 10 using 50 lbs.

Glute Machine- 3 sets of 10 per side using 30 lbs.

Standing Calf Machine- 3 sets of 12 using 110 lbs.

If you question what any of these machines are the brand is Cybex and you can look them up, I take the name right off of the machine so you should be able to google it.

Lunch: Chocolate Protein Shake:  2 handfuls of ice, 1 whole banana, 1 scoot chocolate whey protein, 3/4 cup of Silk Unsweetened Almond Milk.

Dinner: Turkey stuffed Peppers. Cut the top off of medium/large green bell peppers and place on a cookie sheet. Heat oven to 350 and cook peppers until soft. In a large pan use 1 tsp of olive oil heat over medium heat, add in 3 garlic cloves cook for 1 minute and add in 4 chives. Heat for another 2 minutes and then add a 28 oz can of crushed tomatoes. Season with salt and pepper. Let simmer for 20 minutes. (Just a quick tomato sauce) Remove sauce and put into a bowl, set aside. Add 1lb of ground turkey to the same pan season with red pepper flakes, salt and garlic powder, and cook through, separating it until its in crumbles. remove the turkey from the pan and pour in 1 tsp of olive oil add 1 small chopped zucchini and 1 yellow chopped zucchini season with salt and pepper, and more red pepper flakes. once tender add the turkey back in and mix together. scoop the mixture and put into the pepper until full then cover with tomato sauce and sprinkle with fresh Parmesan  cheese. Put back into the oven for 3-4 minutes and serve. Makes 4 stuffed peppers.
For a side I did my usual mixed greens salad with goat cheese, walnuts and cucumbers. Marie's Raspberry Vinaigrette dressing.

Snacks: A bit of my sons burger, 10 M & M's, grande caramel frappacino light