Day 5 legs/abs

For breakfast I had eggs with half the yoke removed, on English (whole grain 100 cal Thomas English Muffins), chopped strawberry (1) and a few slices of pine apple.

Gym:

Russian Twists using 12 lb medicine ball 3 sets of 30 (15 a side)

Crunches using a ball between my feet 3 sets of 12

Plank 3 sets 30 seconds a set

Knee ups 3 sets of 10

Side bend using a 20 lb kettle bell

Squat using a 20 lb barbell 3 sets of 12

Leg Press Machine 3 sets of 6 using 90 lbs

Hip Abduction Machine 40 lbs 3 sets of 15

Hip Adduction Machine 55 lbs 3 sets of 15

Glute Machine 70lb 3 sets of 12

Standing Calf Machine 70 lb 3 sets of 10

Prone Leg Curl Machine 50 lb 3 sets of 12

Elliptical 35 minutes on Variety setting

Lunch: I was super hungry today and knew the shake wouldn't cut it. So I made scrambled eggs using; 1 whole egg, 1 egg white, a splash of Almond Milk, sea salt, pepper. After cooking it I topped it with two tablespoons of Tostitos Chipotle Salsa (only 10 calories in two tbsp!) I ate this along with my shake which consisted of: 1 cup of Vanilla Almond Milk, 1 Scoop of Chocolate Whey Protein, 1/2 cup of ice, 1 whole banana

Dinner: warm veggie salad: spinach topped with goat cheese crumbles 1tbsp walnuts and Marie's raspberry vinaigrette dressing, yellow zucchini, zucchini, mushroom, Purple onion, red bell pepper. Before putting the veggies on the salad put them on a wooden skewer heat oven to 425 and place on a cookie sheet drizzle with a little olive oil and bake until they brown jussssst a bit. Remove them an immediately put them over the salad using a fork to remove them from the skewer.

Snacks: Fiber One Peanut butter chocolate brownie. 3/4 of a grande caramel frappacino light, 2 weight watcher cheese sticks, 10 tostitos nacho chips and 4 tbsp of pineapple salsa (Newmans)