Breakfast: 100 calorie English muffin, 1 egg with half of the yoke removed
Lunch: 1 can of organic tomato bisque soup, 2 slices of baby swiss cheese.
Dinner: Chocolate protein shake: 1 banana, 1 scoop chocolate whey protein, 1/2 cup of ice, a little less than 1 cup of Almond Milk(Silk Unsweetened vanilla) and Luna cookie dough protein bar before the gym (night time session today)
Snacks: handful of gold fish (gave them to the kids and couldn't help myself), chamomile tea, 12 tortilla chips with pineapple salsa, 1 weight watchers string cheese, two plum tomatoes with balsamic vinegar.
Gym:
30 minute HardCORE class
Lat Pull downs- 3 sets of 10 using 30lb
Bicep Curls- 3 sets of 15 using 12 lb.
Shoulder raises- 3 sets of 15 using 5 lb. dumbbells
Arm Extension- 3 sets of 10 using 35 lb. .... the machine said Arm extension but my husband would like to call it triceps extension.
25 minutes of cardio on the treadmill 3.9 setting
After hardcore I took it easy because I was exhausted, hence the lame work out tonight.
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