GYM- Cardio 35 minutes of the elliptical on Weight loss setting and 1/2 mile swim in the pool. I am taking a "day off" today to let my muscles relax since I haven't taken a day off in 8 days but I still want to get cardio in everyday. My arms are pretty sore from yesterday and my legs are just starting to feel better!
Lunch: Blueberry Protein shake- 1 cup unsweetened vanilla almond milk, 1 scoop vanilla whey protein, 1/2 banana, 1/2 cup blueberries, 1/2 cup ice
Dinner: subway turkey club no cheese no mayo just oil and vinegar.
Snacks: fiber one bar, I also had one ravioli that my son was eating, small cherry icee and movie junior mints date night with my husband so I splurged and rewarded myself for going to the gym 9x in 8 days.
Snacks: fiber one bar, I also had one ravioli that my son was eating, small cherry icee and movie junior mints date night with my husband so I splurged and rewarded myself for going to the gym 9x in 8 days.
No comments:
Post a Comment