Breakfast: Two slices of Raisin Bread and one egg with sea salt and yoke removed.
Workout: Abs/Back/Cardio
After yesterdays workout I will definitely be using the hot tub at the gym. Ouch! My legs kill.
Russian Twist- use a medicine ball, I used a 6lb ball because the 12lb ball was taken. sit on your bum and lean back lifting your feet and turn to the right then to the left, I do a total of 30 (15 per side) 3 sets.
Plank- 30 seconds 3 reps
Crossfit sit-ups- I call these cross fit sit ups because I go from laying down to completely sitting up, I have had two different trainers and neither had me sit all the way up like they had me do when I was in crossfit. I did 3 sets of 10 for these.
Knee ups- 3 sets of 12
Chest presses with free weights- I did 8lb weights and did 3 sets of 15.
Torso Rotation (machine)- 3 sets of 12 (each side) 30 lbs
Overhead Press (Machine) 3 sets of 10 using 15lbs
Fly Delt (Machine) 3 sets of 10 using 30 lbs
Lat pull- I did these behind the neck instead of in front. 3 sets of 10 at 50lbs
Then a nice soak in the hot tub!
Lunch: Chocolate Strawberry Protein shake- Unsweetened chocolate almond milk (1cup), 1/2 cup chopped strawberries, 1/2 c ice, 1 scoop of Chocolate Whey Protein
Fruit Kebab- Chunk of honey dew, chunk of cantaloupe, large strawberry, chunk of pineapple with a side of vanilla Chobani yogurt for dipping
Dinner: Shredded chicken (seasoned with salt and pepper), spinach, crushed raw walnuts (1 tbsp), 2tbsp goat cheese, 2 chopped strawberries, 2 tbsp of strawberry vinaigrette
Snacks: half a handful of Wasabi Peas, 1 skinny cow chocolate bar, 1 tall light Caramel Frappacino from Starbucks with Caramel drizzle (No Whip Cream)
Looking good lady!!!
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