Arms

Today I did
48 overhead press 30lb
35 chest press 15 pound
36 butterflies using 5lb dumbbell
36 curls right after the butterflies so butterfly - curl- butterfly - curl
30 squats w 15 lb kettle bell
30 leg raises
25 minutes of cardio walking at 2.2 in a 4 incline

Breakfast
French toast
Water

Lunch
Pork tenderloin w parsley shallot sauce (ahhh mazing) and salad with bolthouse farm olive oil balsamic dressing

Dinner
Marinated chicken drum sticks
Salad

Snacking on broccoli and grape tomatoes...