I am so excited to finally be getting back in the groove. I have gained 5 pounds and lost my definition. I am going to pretty my eat what I want... In moderation.
Things I will not do: soda and cereal of any kind
Cheat days: once a week but still no soda...but probably a restaurant meal this week I already know it will be hibachi
Also, Starbucks on my husband's day off if I feel like it. So 1-2x a week
Today's meals:
1 whole egg + 1 egg white scrambles with a touch of milk and 2 tbsp salsa on top served with 2 slices of bacon and lemon water
Concord farms broccoli cheddar soup (packet mixed with fresh broccoli) and I snuck some broccoli with veggie ranch as I was cooking.
Soup is 7g carbs and 220 cal
Campbella quinoa and poblano pepper soup...water w lemon
Not sure what I will snack on tonight - probably broccoli or celery with veggie dip and jasmine green tea
Today's workout:
50 Russian twists using 8 pound medicine ball
36 squats using 20 pound kettle bell
30 lat pulldowns using 40 pounds
36 leg ups
45 curls using 10 pound dumbbells
36 butterflies using 3 pound dumbbells
45 minutes of cardio switching between brisk walking running and steep incline walking
Not too shabby for my first day back.
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