Oy so I was in some pain this morning from not going for a while so if the beginning looks crazy its because I gave up on anything abs
10 slow squats using 25 lb kettle bell
12 leg ups
48 hip adduction 45lb
48 hip abduction 35 lb
48 leg press 115 lb
48 leg extension 30 lb
48 seated leg curl 30lb
25 minutes of cardio (4.05 miles) on the bike - I will only use the bike on leg days because I don't feel its a great workout for me
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