1 banana
1 cup of frozen strawberries
1 cup of organic milk (didn't have any almond milk on hand or it would have been Almond Breeze Unsweetened original)
1 tsp Maca Root Powder
2 Tbsp Natures Promise Natural Almond Butter
It was delicious and would have been even better if I had protein powder to add. I will be purchasing Ideal Shape Shake and will post about the taste and how well it suppresses my appetite. I have heard it does really well in curbing hunger. It is a bit less nutritive than Shakeology, but money is tight and Ideal Shape got great reviews on: http://www.mealreplacementshakereviews.com
Tomorrow I will post my before photo, my measurements and all that fun stuff. Hopefully they don't get deleted like my other photos. What happened Blogger?!
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