Arms

Today I did
48 overhead press 30lb
35 chest press 15 pound
36 butterflies using 5lb dumbbell
36 curls right after the butterflies so butterfly - curl- butterfly - curl
30 squats w 15 lb kettle bell
30 leg raises
25 minutes of cardio walking at 2.2 in a 4 incline

Breakfast
French toast
Water

Lunch
Pork tenderloin w parsley shallot sauce (ahhh mazing) and salad with bolthouse farm olive oil balsamic dressing

Dinner
Marinated chicken drum sticks
Salad

Snacking on broccoli and grape tomatoes...

Legs

Oy so I was in some pain this morning from not going for a while so if the beginning looks crazy its because I gave up on anything abs

10 slow squats using 25 lb kettle bell

12 leg ups

48 hip adduction 45lb
48 hip abduction 35 lb
48 leg press 115 lb
48 leg extension 30 lb
48 seated leg curl 30lb
25 minutes of cardio (4.05 miles) on the bike - I will only use the bike on leg days because I don't feel its a great workout for me

Back to the Gym!

I am so excited to finally be getting back in the groove. I have gained 5 pounds and lost my definition. I am going to pretty my eat what I want... In moderation.
Things I will not do: soda and cereal of any kind

Cheat days: once a week but still no soda...but probably a restaurant meal this week I already know it will be hibachi
Also, Starbucks on my husband's day off if I feel like it. So 1-2x a week

Today's meals:
1 whole egg + 1 egg white scrambles with a touch of milk and 2 tbsp salsa on top served with 2 slices of bacon and lemon water

Concord farms broccoli cheddar soup (packet mixed with fresh broccoli) and I snuck some broccoli with veggie ranch as I was cooking.
Soup is 7g carbs and 220 cal

Campbella quinoa and poblano pepper soup...water w lemon

Not sure what I will snack on tonight - probably broccoli or celery with veggie dip and jasmine green tea

Today's workout:
50 Russian twists using 8 pound medicine ball

36 squats using 20 pound kettle bell

30 lat pulldowns using 40 pounds

36 leg ups

45 curls using 10 pound dumbbells

36 butterflies using 3 pound dumbbells

45 minutes of cardio switching between brisk walking running and steep incline walking

Not too shabby for my first day back.

Woah... It's been a year!

So, after moving home from Texas I completely stopped blogging. I have still been working out (okay, I took the summer off but have been back at it for 3 months!) here are some updated pictures and I will start blogging my workouts and meals as well.