I started 21 day fix diet today and 22 minute hard corps, I did the cardio 1 and core 1 today, not gonna lie I had to sit out for some of the core work out, I have Diastasis Recti and my core is extremely weak. I hope this helps it. I haven't had anything with added sugar in it today and it is killing me! I had a bad habit of consuming 70, yes, 70! Grams of sugar a day. It is almost 6 PM and I have only had 22g. I had a pretty good metabolism so I hope in 8 weeks I see a substantial difference. I'll post pictures here and there for meals but to see my full diary follow me on my fitness pal Victoria91186.

I weighed myself today on the scale at the doctor to make sure it was accurate, I weighted 130.8 I have to do my measurements tomorrow I'll grab a measuring tape.

Breakfast complies with plan 1 on the 21 day fix

22 Minute Hard Corps

I haven't blogged in a while! Since last time I wrote I had another baby who will be one year old on the 8th! Since having him I have been eating SO bad, caramel frapuccino with extra extra caramel drizzle every day bad. Well, two days ago I tried on all my summer clothes and nothing fit so I immediately opened my lap top and ordered 22 Minute Hard Corps. I start tomorrow and I am so excited. Today I started my healthier eating...I am not calling it a diet. I am on my fitness pal under victoria91186 but will post some recipes here if I have a good one. I still have to order my protein powder but my shake today consisted of:

1 banana

1 cup of frozen strawberries

1 cup of organic milk (didn't have any almond milk on hand or it would have been Almond Breeze Unsweetened original)

1 tsp Maca Root Powder

2 Tbsp Natures Promise Natural Almond Butter

It was delicious and would have been even better if I had protein powder to add. I will be purchasing Ideal Shape Shake and will post about the taste and how well it suppresses my appetite. I have heard it does really well in curbing hunger. It is a bit less nutritive than Shakeology, but money is tight and Ideal Shape got great reviews on: http://www.mealreplacementshakereviews.com

Tomorrow I will post my before photo, my measurements and all that fun stuff. Hopefully they don't get deleted like my other photos. What happened Blogger?!